What fruits to eat to gain muscle mass? Discover what can’t be missing from your diet

Montes Claros, May 9, 2022, by Élia Meireles – Keeping your health up to date considers maintaining a body proportional to the characteristics of each one. So, while some try to lose weight, others try gain muscular mass. For those who are training and firm on the weight gain project, there are many possible options.

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Although fruits are usually linked to the weight loss process, the truth is that there are several options of anabolic fruits, which you can take advantage of in your weight loss project. gain muscular mass. So you supplement food in a healthy and, of course, very tasty way.

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Best fruits to gain muscle mass

According to ESPN, in an article of September 3, 2018, there is an immense list of possibilities for those who want to gain muscular mass eating fruit. So, it’s time to know the best options among them, which AgroNews prepared today.


Avocado, for example, is at the top of the list of fruits to be included in the diet for healthy mass gain. In general, the fruit is indicated for post-workout, and it does its job very well. That’s because it has a good amount of good fats in addition to an excellent proportion of glutatonia, which in addition to increasing GH synthesis, is a powerful antioxidant.

Gain muscle mass - Reproduction Canva
Gaining muscle mass – Canva Reproduction


In the meantime, a good pre-workout option is coconut. However, as it is a good energy booster, there is no harm in including the fruit in the powder as well. Among the main benefits of consumption is the richness in elements such as potassium, phosphorus and manganese, which help in accelerating metabolism. But its advantages don’t stop there. Coconut is also important for protecting the body’s functions and boosting immunity.

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Another good option for those looking to gain mass is watermelon. One of the main reasons for this is the fact that the fruit has good energy inducers for the body. After all, 90% of its composition is water, and it contains a lot of vitamins A, C and B6. In addition, it has other properties such as zinc, iron, calcium, magnesium and potassium. And there’s even more to this wonderful fruit. Its consumption helps to form muscles.


To end our list of the main fruits that help gain muscular mass it’s banana. In fact, this is one of the most sought after items in the diet. This is because, in addition to the flavor that Brazilians appreciate, it is also a very versatile fruit to consume, in addition to being cheap and easy to find. Carbohydrate and potassium are the main elements that contribute to the journey. Thus, it is an excellent option for both pre and post workout.

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