Why do some people feel nauseous and sick after exercising?

  • Adam Taylor
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Woman feeling bad after working out

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Feeling nauseous or nauseous after a workout is usually not a cause for concern — there are good explanations for this.

Many people exercise to feel better. But while some are ecstatic after a workout, unfortunately others leave the gym feeling nauseous.

Although the discomfort is usually only temporary, it can still be uncomfortable.

Fortunately, there are some good explanations as to why this might be happening — so if this is your case, there’s probably nothing to worry about.

When we exercise, there is an increase in blood flow to the working muscles, brain, lungs and heart.

About Abhishek Pratap

Food maven. Unapologetic travel fanatic. MCU's fan. Infuriatingly humble creator. Award-winning pop culture ninja.

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