Normally, raw or raw foods are healthier than cooked ones. That’s because the heat ends up removing most of their nutrients. However, cooked tomato proves to be healthier than in its raw form.
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Is boiled tomato really better?
What happens is that tomatoes are rich in lycopene, a powerful antioxidant that helps in various organic functions. Among them, the protection of the intestinal mucosa, improvement in digestion, increase in heart and liver health stands out.
It is one of the only antioxidants that potentiates its effects when subjected to high temperatures. So eating cooked tomatoes can be a good idea. If you are going to eat it raw, keep the skin and seeds, in addition to putting good quality olive oil. Always remember to wash the tomatoes very well and give preference to organic products.
What are the other benefits that tomatoes offer?
Know that the ideal is to look for vegetables from organic producers, free of pesticides and pesticides. Contrary to what tomatoes offer, these chemicals are highly carcinogenic.
In any case, here are some of the main benefits of tomatoes:
1 – Acts directly in the prevention of colon cancer of the uterus, prostate, lung and more
Studies present in the National Library of Medicine show that tomatoes are effective in helping to prevent cancer. The main types of malignant tumors that are fought by the plant are those of the uterus, prostate, lung and those that affect the digestive system.
2 – Improves the body’s immunity
The presence of vitamin C helps immensely in strengthening the human immune system. This action has a direct effect on preventing viruses and diseases of microorganism origin.
3 – Prevent premature aging
Being rich in antioxidants, tomato inhibits the creation of free radicals by the body, which destroy cells. This delays the appearance of wrinkles and sagging, as well as preventing premature aging.