A scientific study has shown that knitting or crochet has benefits for emotional well-being and the body.

in a world where technology Growing by leaps and bounds, this ancient practice never goes out of style: to knit, What was once considered a grandmother’s pastime has today emerged as a companion. emotional well-being And physical.

A recent study was led and conducted by Cardiff University, highlights the benefits of needle and wool picking. Are you interested in knowing why?

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Is knitting good for your health? What does a scientific study say about this activity

love for him crochet can go beyond personal entertainment, While it is true that knitting can become a solo workAllowing us valuable introspection and reflection is also a action surprising Social,

Several groups of hobbyists meet to exchange ideas and share patterns cotton and wool stores In places for meeting and joint creativity.

According to research from, these meetings not only foster friendships, but Cardiff UniversityRelationships also improve, welfare And this Quality of life Of those participating. The authors of this study concluded that crocheting has a therapeutic efficacy unexpected.

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Apart from encouraging creativity, this is an invaluable quality mental healthThis action has a positive effect on our mind. Studies show that activities like knitting They can help us solve problems in other aspects of our lives.

Famous Psychologist Mihaly Csikszentmihalyi Explains this: After experiencing a feeling of joy and complete immersion in the task, “it is followed by a feeling of clarity, of knowing what you want to do at any given moment.”

He crochetThen, it is revealed as a gateway to community, creativity, and greater emotional and mental well-being.

Health Benefits of Knitting

When knitting, we immerse ourselves in more than a simple mechanical task: we are training our Brain, adamant The movement of our hands becomes active neurotransmitterWhich translates into activity of our brain.

Science has confirmed a range of surprising benefits. We give their details below:

• Improves brain connections: As we improve our crochet skills and the complexity of our creations increases, we are strengthening the connections between neurons in our brain.

• Rest: The act of knitting can have an effect similar to meditation. It is associated with consciousPractice mindfulness.

  We focus on the movement of our hands, which takes us away from stress and daily problems.

• decrease in blood pressure: Studies support that croquettes can help lower blood pressure, provide a calming effect and are beneficial for heart health.

• relief from chronic pain: For those who suffer from conditions such as osteoarthritis, gout or carpal tunnel syndrome, crochet can be a great ally. It has been shown that this activity can significantly reduce pain.

• better motor skills:For people with mobility problems, crochet can be an effective treatment.

  It has also been observed that it improves motor skills in children who are starting this hobby, offering an educational and beneficial activity.

• happiness and well-being: Observing our achievements in weaving gives us unique personal satisfaction. Additionally, by practicing crochet we increase the production of hormones associated with well-being such as serotonin and oxytocin.

  Although it is not a cure for depression, it can be a valuable tool for strengthening ourselves emotionally and protecting our mental health.