According to National Geographic, 5 foods you should eat because they reduce stress and make you happy

happiness is a state of mind Which we all want, but sometimes it opposes us. do you know what What you eat can affect your level of satisfaction and health, Diet not only affects our physical health, but also our mental health. Some foods contain chemicals that are beneficial for our brain produce hormones and neurotransmitters related to happinessLike serotonin, dopamine, endorphin, oxytocin and melatonin.

In addition to nutrients, Food also has an emotional and social component, Eating food is a way of expressing our love, our culture and our identity. Sharing food with other people makes us feel better connected and supported, Enjoying tastes, aromas and textures makes us feel more alive and grateful. Therefore, eating well not only keeps us happy, but also makes us more human,

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Uma Naidu, nutritional psychiatrist at Harvard University and author ‘How does food affect your brain?’how to study Nutrition can help us contribute to our mental well-being, “What we eat has the same impact on our mental health as our doctors recommend,” he says.

According to National Geographic, we already know some of the 5 simple habits that activate the hormone of happiness or the daily method that makes us happy and increases self-esteem. Today, we explore 5 foods that can help us be happyRich, versatile and available to all.

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