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Intermittent fasting seems to be all over the news and with your favorite celebrity or influencer; heralded as a miracle to aid weight loss and dramatically improve overall health.
Joel Bikman, a longtime nutrition executive and co-founder of a new science-based health company, applauds the renewed interest in intermittent fasting, but is concerned because he sees so many people doing it wrong and getting bad results.
“People often try intermittent fasting or time-restricted feeding for a short time and then give up,” Bikman said. “If they will understand why fasting works and how to make it better, they can enjoy a lifetime of incredible weight and health benefits.”
Don’t worry about calories
According to Bikman, one of the biggest misconceptions about intermittent fasting is that it works because of calorie restriction.
“The idea that intermittent fasting works just because of reduced calories is an outdated notion; counting calories is an unsustainable approach and is the #1 reason fasting—or any diet—fails,” Bikman said. “Done properly, people won’t worry about calories at all, but about eating the right kinds of food to be full at the right times.”
Focus on the hormone insulin
Bikman reiterates that moving fasting beyond the calorie count is the first step. While calories undoubtedly have value, calories do not change our bodies from “sick” to “healthy” or from “fat” to “lean.”
“Instead, people should think about how their food affects their hormones,” Bikman said. “Hormones react directly to the food we eat and directly involve a person’s health and weight.”
The key hormone in this equation according to Bikman? Insulin.
“We’ve learned that elevated insulin is one of the most relevant factors for people not being able to stay lean and healthy,” Bikman said. “When done correctly, intermittent fasting works very well because it helps people keep insulin levels low and helps them remain insulin sensitive.”
Nutrient fast vs calorie fast
What if you could get some of the benefits of fasting, including lowering insulin and improving insulin sensitivity, without actually fasting? Bikman says this may be technically possible with the right kind of diet.
“Science shows us that if insulin is high, the body is in a ‘fed’ state and stores body fat, and if insulin is low, the body is in a ‘fasted’ state and burns body fat,” Bikman said. “Consequently, if we use a true fast, which is to avoid all calories (i.e., a caloric fast), to keep insulin low, then one way to mimic this state is to eat the nutrients—protein and healthy fat—that also keep insulin make (a nutrient quickly).”
Bikman shares that with insulin as the focus, there is real benefit in seeing the right nutrients as a form of fasting. For example, when someone eats a standard American diet, which is high in carbohydrates, insulin will be consistently elevated, which drives fat storage in the body, slows metabolism, and inhibits autophagy (the body’s way of “cleaning” out damaged cells to regenerate healthy cells). .
“With a nutritional fast that eschews carbohydrates in favor of protein and healthy fats, insulin stays low and the body burns more fat, increases metabolism and activates autophagy,” Bikman said.
The most important part of the fast
If you’re considering using fasting to improve your weight and health, Bikman offers one strong recommendation.
“We now know that how you end your fast is the most important part of a fast,” Bikman said. “If you’ve worked hard and been disciplined all day and now you’re ready to eat, don’t end your fast with insulin spiked treats and refined carbohydrates.”
“Finish your fast with foods that will give you what you need — essential fats and essential amino acids from healthy fats and proteins — all while helping your insulin stay under control,” Bikman said. “Doing so can help you maintain the benefits of the fast even through your meal.”
Bringing solutions to the real world
Bikman has traveled extensively and witnessed the devastating effects of poor nutrition – even in developed countries around the world. Whether it’s due to a fast-paced lifestyle, fast food, or even a lack of healthy options, it can be difficult to get the proper nutrition you need, let alone proactively manage your weight.
“Ideally, we would all have the knowledge, time, discipline and budget to plan, buy and cook perfect meals, especially after fasting,” Bikman said. “But it just doesn’t happen; people get busy, they get stressed and they make unhealthy choices that derail their health goals.”
It became clear to Bikman that he and his team could be part of the solution to helping people achieve their best health faster, and especially to help those who don’t always have the time, knowledge or discipline to eat healthy. In response, Bikman and his co-founding team of metabolic, nutrition and industry experts recently created HLTH code complete meal.
Bikman says these carefully formulated meal shakes are an ideal way to end a fast and promote healthy weight management, gut health, brain health, even hair, skin and nail health. HLTH Code Complete Meal contains an optimized, scientifically supported blend of protein, collagen, healthy fats, apple cider vinegar, probiotics, fiber, vitamins and minerals – with no added sugar or artificial ingredients.
“The HLTH Code Complete Meal is based on research, not fads,” said Bikman. “An incredible amount of work went into making this nutritionally balanced and optimized, yet we knew that if it didn’t taste good, no one would use them consistently.”
Helps with hunger
When it comes to ending a fast, Bikman says it’s easy to splurge and consume lots of “junk” calories and still feel hungry. Not only does this derail all the benefits of fasting, but the calories consumed are not the right types of calories to provide essential nutrition. He refers to this as “malnutrition” and he says it ruins the health of many people.
“An HLTH Code Complete Meal shake is the perfect way to end your fast because it’s packed with optimized amounts of essential ingredients to leave you full and energized for hours,” Bikman said. “Yet it’s more convenient and affordable than pretty much any meal you can make or buy.”
Bikman says the shakes are quick and easy to make: Just add two scoops of Creamy Vanilla or Chocolate Macadamia Complete Meal Powder to 8 oz. cold water and shake or blend. For general well-being, he recommends replacing one meal daily. To reset your health or for weight loss, replace up to two meals a day.
“I absolutely love this. It really does taste great. It blends very well and doesn’t leave a powdery texture/taste. It fills me up and completely satisfies every craving and curbs hunger,” said a reviewer.
Another review shares “I’ve been drinking this for 5 months to break my intermittent fasting and I’m in my best shape and down 21 pounds. I can’t recommend this enough! Plus it tastes great! What’s not to love??”
Can HLTH code help with weight loss?
According to Bikman, the best health starts with the right mix of nutrition. Increased energy; feel more alive; a stronger immune system; a clearer mind; improved gut health; and an improved appearance are some of the benefits of improving one’s nutrition.
“The comprehensive benefits of the HLTH Code Complete Meal are especially helpful if you’re trying to lose weight,” Bikman said. “Weight loss is rarely easy. There has to be the right changes in both hormones and caloric balance to signal to the body that it’s time to start burning, not storing, fat.”
Bikman adds that based on the best available research on human metabolism, along with exercise, HLTH Code Complete Meal helps people lose weight without having to count every single calorie.
No risk – satisfaction guaranteed
If you’re nervous about trying something new and making changes to your nutrition plan, don’t be. Bikman stands his ground HLTH code meal replacement products and is willing to guarantee your satisfaction.
“You have nothing to lose (except the extra pounds) and everything to gain — in terms of well-being and confidence,” Bikman said.
In fact, if you’ve been looking for improved wellness and healthy weight management, then HLTH Code Meal Replacement could very well be your answer. For exclusive savings on your first order, visit getHLTH.com and enter the discount code KSL at checkout.