WEDNESDAY, March 27, 2024 (HealthDay News) — People who consistently exercise two to three times a week are less likely to suffer from insomnia, a new study says. Such a long-term commitment to exercise also helps people get the recommended amount of sleep each night, according to the findings published ... Read more
Read More »Benefits of remaining silent EL PAÍS WEEKLY: Psychology and well-being
We live in a world of constant noise, more so than in any other age known to humanity. Since social networks have multiplied the means of communication, our daily life is a constant bombardment. While our cell phone sends us to push In the latest news, through other applications we ... Read more
Read More »Forgiveness is good for your health: these are the benefits
Forgiveness can help us improve the general condition of the body and physical and mental health. Forgiveness can reduce stress and strengthen the immune system Spukuto/Third Party Did you know that forgiveness benefits our physical and mental health? The ability to forgive is intrinsically linked to emotional and mental health ... Read more
Read More »Running Won’t Help You Lose Weight: Why You Should Try Other Activities After Age 40 to Lose Weight
in this news Why running is not an ideal activity after age 40? Other Options: What Activities Should You Try After Age 40? run It is one of the most popular and accessible physical activities, often chosen by people who want to stay in shape or lose weight. But, after ... Read more
Read More »The university rector admits that it is going to be “difficult” to implement the medicine degree in Teruel
The university rector admits that it is going to be “difficult” to implement the medicine degree in TeruelJaime Galindo It was during the electoral campaign when the current President of Aragon, Jorge Azcón, took advantage of one of his visits to the region to announce that if he became President ... Read more
Read More »Vincent Riambau, Academician of Medicine of Catalonia
The Royal Academy of Medicine of Catalonia has a new permanent academic. is about vincent riambeau alonsoSpecialist in Angiology and Vascular and Endovascular Surgery, Head of Vascular Surgery at the Cardiovascular Institute of the Hospital Clinic of Barcelona. It is also part of the Tecnon Medical Center (Quironsalud) in Barcelona. ... Read more
Read More »The most effective exercises to tone the arms and prevent them from becoming loose at the age of 60
All women who lead an active lifestyle and are interested in exercising should try keep us healthy But to stay in good physical shape at any age, we know the frustration that is experienced when we feel that we are not getting the most out of our exercise routine. Even ... Read more
Read More »Scientific research shows that “acquaintances” are as important to emotional well-being as friends and family.
in this news human life It is full of different types of relationships: LoveOf Work, Relativeand many others who weave densely interaction network What defines and shapes us. In this network, we usually highlight friends and family as the greatest exponents of support and affection. However, recently scientific investigation Challenging ... Read more
Read More »Hernandez Psychologist, synonymous with commitment to wellness and mental health
Taking care of our mental health has taken a leading role in modern life, where stress and everyday demands constantly test us. Therefore, it is necessary to find a place of support, understanding and professionalism. it’s right here hernandez psychologistWith its solid experience and steadfast dedication, stands as a reference ... Read more
Read More »4 Common Diseases That Can Be Treated With Traditional Chinese Medicine
In western medicine, high level of expertise often causes excessive division in which we forget that the body is a whole, Thus, in the end, someone who is suffering from circulation problems, high blood pressure, high cholesterol, obesity, flatulence, arthritis, hearing loss or oral problems is forced to make a ... Read more
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