Health

Regular exercise reduces insomnia symptoms

Research says that maintaining consistency in physical activity also helps you get the recommended amount of sleep of six to nine hours a day. “This may be an important factor in optimizing sleep duration and reducing insomnia symptoms,” concluded the research team, led by Irish psychologists Erla Bjornsdottir and Elin ... Read more

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Health & Wellness Expo

SMCC will host the first annual Mental Health and Wellness Expo in English and Spanish on campus on Saturday, March 30 from 9 a.m. to 2 p.m. Taking place this Saturday at South Mountain Community College South Mountain Community College (SMCC) is hosting its first annual Mental Health and Wellness ... Read more

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Queen Beyonce sings Dolly Parton on her new country album

Singer Beyoncé’s new country album includes a cover of Dolly Parton’s “Jolene” as well as several songs by country legends like Willie Nelson. “Cowboy Carter”, the second part of Queen Bey’s “Renaissance” trilogy, was already on sale in locations around the world where the calendar turned to Friday. Its departure ... Read more

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