Japanese method copied by Harvard and elite athletes to be happier with less

In modern life, we measure happiness based on what we have and establish Our comfort zone in comfort and minimal effort, But what if I tell you that the secret of a full and happy life lies not in the accumulation of comforts and material things, but in courage. Confront what forces us to leave the zone we call “comfortable”,

Wellness journalist and University of Nevada professor Michael Easter discovered The secret and essence of well-being in Japanese misogynyAn ancient method that has been adopted by prominent personalities Harvard Professor Marcus Elliotand elite athlete, who shows that true happiness can be found in simplicity facing personal challengesrather than in the accumulation of goods.

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