Surely you already know that a sedentary life is the enemy of health. They probably also believe that, when exercising, you should eat first – ‘replenish’ your energy stores – and then move on. And they are not wrong, because this is what is generally recommended. However, performing physical activity ... Read more
Read More »Rice: Is it good or bad for the diet? Properties and benefits of this versatile grain – Health
The workhorse of everyday cooking, with the versatility needed to adapt to the most diverse recipes, Rice provides many benefits, But it also has its opponents. Although it is the basis of the diet of Eastern populations, such as the Chinese or Japanese, who are not prone to being overweight, ... Read more
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