Foods That Improve Memory

Foods That Improve Memory

10 foods that help improve memoryPexels A proper nutrition Not only provides the necessary building blocks for the structure operation of Brain, but can also affect key physiological processes that directly affect memory and cognitive function. Maintain a balanced and healthy diet Essential for maintaining brain health throughout life, In this sense, some Eat are … Read more

How to organize your mind and heart to improve your life

How to organize your mind and heart to improve your life

Are we what we feel or what we think? Our Brain he is intelligent and Heart crazy? Then how do they work? Idea And this emotionsAre they always related, does each have its own meaning? Whom should we trust most when making decisions? On the other hand, we know very little about the brain, and … Read more

A nutritionist refutes the new trend on TikTok

A nutritionist refutes the new trend on TikTok

Eating a healthy diet is important for general health, and there has been much discussion in recent times about the existence of a diet fundamental to maintaining brain health. TikTok has become a major trend platform superfood, This is where new trends in eating this or that are born, without worrying whether the recommendations come … Read more

What protects us from developing mental disorders? , health and wellness

What protects us from developing mental disorders?  ,  health and wellness

Now that mental health has become one of the main topics of interest and public care centers are mostly overwhelmed, it may be useful to remember which factors have demonstrated protective potential in the development of mental disorders. Committing to prevention is a perfectly complementary measure to adequately investing in quality health care networks, especially … Read more

Lying (a lot) can affect your self-esteem. health and wellness

Lying (a lot) can affect your self-esteem.  health and wellness

In 2020, three researchers from the University of Twente (Netherlands) set out to shed light on an issue full of questions about how lying affects our self-esteem. Does knowingly lying affect the evaluations we all make about ourselves? Does this make us feel like worse people? Does it leave us indifferent? “We found it interesting … Read more

Exercising is a battle against your own brain

Exercising is a battle against your own brain

The exercise involves an internal battle with the elements that have been rooted for millions of years We all know that exercising is essential to enjoy good health. Following an adequate diet without tobacco or alcohol and abandoning a sedentary lifestyle are some of the recommendations we hear almost daily to live a healthy lifeā€¦ … Read more