Be careful: These foods can harm your eyesightpixabay visual health It is an important aspect of our overall well-being, and although factors such as genetics and aging play a significant role, Diet It also has a great impact on the health of our eyes. Some foods can be harmful to ... Read more
Read More »Exercise: Foods that can help you not hurt your muscles while playing sports – People – Culture
adopting healthy habits, such as Sometimes exercising means enduring some discomfort, However, the benefits gained far outweigh the pain. Returning to an exercise routine or even when a person exercises frequently There may be pain after routine, Whose problem can last for several days. This discomfort causes muscle tension, which ... Read more
Read More »Chrononutrition: “When you eat is as important as what you eat” | health and wellness
The way you eat is important in health and disease. But not only what and how much we eat, but also when we eat has an impact. In recent years, science has focused on unraveling the phenomenon of chrononutrition, which explains the relationship between temporal eating patterns, circadian rhythms, and ... Read more
Read More »Rice: Is it good or bad for the diet? Properties and benefits of this versatile grain – Health
The workhorse of everyday cooking, with the versatility needed to adapt to the most diverse recipes, Rice provides many benefits, But it also has its opponents. Although it is the basis of the diet of Eastern populations, such as the Chinese or Japanese, who are not prone to being overweight, ... Read more
Read More »This vegetable neglected in Spain has twice the potassium of bananas and reduces inflammation in the body.
A good diet is essential to maintain adequate health and prevent potential diseases. In fact, nutrition experts say that following a diet rich in vitamins, proteins, fiber and minerals improves the quality of life. Experts’ recommendations also include vegetables that should be part of Daily food for great contribution of ... Read more
Read More »Diet: What fruits and vegetables should you eat to improve nutrition and lose fat? – people – culture
Harvard University recommends through its health page that a healthy diet is one that consumes a variety of fruits and vegetables. However, it is clear that no single food is sufficient to provide all the nutrients the body needs. For this reason, you should create a healthy meal plan that ... Read more
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