Tag Archives: health

Microplastics have harmful effects on fertilityThey reduce testosterone, affect sperm count and quality and all this produces less developed fetuses that die and can lead to spontaneous abortion. This is confirmed in an interview by Juana Crespo, a gynecologist specialized in high complexity reproductive medicine. The tide of plastic pellets ... Read more

Physical activity refers to any activity of the body that requires energy expenditure. This includes everyday activities such as walking, climbing stairs, housework, and more structured exercise such as running, swimming or lifting weights. This is not limited to sports or intense exercise, but includes any type of activity that ... Read more

Be careful: These foods can harm your eyesightpixabay visual health It is an important aspect of our overall well-being, and although factors such as genetics and aging play a significant role, Diet It also has a great impact on the health of our eyes. Some foods can be harmful to ... Read more

Mental health is a state of well-being that allows people to cope with stressful moments in life, develop all their skills and be able to learn and work properly. It is a fundamental part of health and well-being that supports our individual and collective abilities to make decisions, establish relationships, ... Read more

The way you eat is important in health and disease. But not only what and how much we eat, but also when we eat has an impact. In recent years, science has focused on unraveling the phenomenon of chrononutrition, which explains the relationship between temporal eating patterns, circadian rhythms, and ... Read more

calls him zero training method and there are millions of followers Whole world. Tomomi IshimuraPersonal trainer and yoga teacher, has combined various disciplines to create this methodology, which she teaches in her Center in New York and which is based on correct body posture to shape the shape and slim ... Read more

Harvard University recommends through its health page that a healthy diet is one that consumes a variety of fruits and vegetables. However, it is clear that no single food is sufficient to provide all the nutrients the body needs. For this reason, you should create a healthy meal plan that ... Read more