When hunger goes beyond physical needs

When hunger goes beyond physical needs

Being hungry doesn’t always mean being hungry biological need Because no matter how much you want to eat, you can feel hungry in many ways. Many times it happens that Brain He is asking you to calm him down and is sending you a signal in the form of hunger. Other times you feel like … Read more

Why does exercising make you hungry and what to eat after training?

Why does exercising make you hungry and what to eat after training?

Does exercising increase your appetite? If so, you are not alone. There are many people who agree that some exercise increased desire to eatAnd this can make it difficult to reduce calories… There are different factors when it comes to appetite regulation And exercise: physical condition, duration and intensity of activity, what was eaten before … Read more