Regular exercise reduces insomnia symptoms

Regular exercise reduces insomnia symptoms

Research says that maintaining consistency in physical activity also helps you get the recommended amount of sleep of six to nine hours a day. “This may be an important factor in optimizing sleep duration and reducing insomnia symptoms,” concluded the research team, led by Irish psychologists Erla Bjornsdottir and Elin Helga Thorarinsdottir. In research conducted … Read more

They Make Recyclable Water Batteries Without the Risk of Explosion

They Make Recyclable Water Batteries Without the Risk of Explosion

As the lead researcher on this technology, Professor Tianyi Ma of RMIT University in Australia, points out, their batteries are at the forefront of storage devices, with advances that significantly improve performance and useful life. “What we design and manufacture are called aqueous metal ion batteries, or we can call them water batteries, because we … Read more