Tag Archives: insomnia

Research says that maintaining consistency in physical activity also helps you get the recommended amount of sleep of six to nine hours a day. “This may be an important factor in optimizing sleep duration and reducing insomnia symptoms,” concluded the research team, led by Irish psychologists Erla Bjornsdottir and Elin ... Read more

Women in Spain sleep worse than men and take more medications than men to get through the night. This is one of the findings of the 40dB sleep survey. FOR EL PAÍS AND CADENA SER. A national survey on sleeping patterns not only reflects how a country’s residents spend the ... Read more

Women rest worse than men. This is one of the main keys revealed by the social X-ray of sleep included in the February 40dB Barometer. FOR EL PAÍS AND CADENA SER. Studies show that women ages 18 and older have significantly worse sleep than any age group. Furthermore, this is ... Read more