What is journaling and how can it improve our emotional well-being?

What is journaling and how can it improve our emotional well-being?

written in ethos He 3/28/2024 · 9:30 PM Last updated: 3/27/2024 · 03:26 pm Journaling, or therapeutic writing, has gained popularity as an effective practice to promote Emotional well-being and personal development. It involves devoting regular time Write in a journal or notebook about personal thoughts, feelings, experiences, and reflections, This seemingly simple activity can … Read more