What is journaling and how can it improve our emotional well-being?

What is journaling and how can it improve our emotional well-being?

written in ethos He 3/28/2024 · 9:30 PM Last updated: 3/27/2024 · 03:26 pm Journaling, or therapeutic writing, has gained popularity as an effective practice to promote Emotional well-being and personal development. It involves devoting regular time Write in a journal or notebook about personal thoughts, feelings, experiences, and reflections, This seemingly simple activity can … Read more

Study says individual mental wellness exercises aren’t useful in the workplace

Study says individual mental wellness exercises aren’t useful in the workplace

New research published in the ‘Industrial Relations Journal’ concludes that there is no evidence that mental well being At a personal level, programs such as mindfulness, resiliency and stress management, relaxation classes and wellness apps benefit employees. The study was based on survey data from 46,336 workers in 233 organizations in the United Kingdom. Across … Read more