Tag Archives: pilates

The routine of pilates to belly that follows Miley Cyrus

Amy Sussman via Getty Images Miley Cyrus is known for her beauty, great talent as a singer and compositira, in addition to its statuesque figure that steals the sighs of more than one. Instagram That is why, his fans are wondering what is your secret to have that figure like …

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Selena Gomez makes this routine of pilates exercises at home with 15 steps

This quarantine should not be an excuse to not exercise. That’s why, the coach of Selena Gomez, Shannon Nadj, has shared a sequence of pilates with 15 simple movements that you can do from home, without the need of having a computer training complex. The expert suggests doing this routine …

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