This article is an excerpt from ‘La Stride’, El Pace’s newsletter about running, training and improvement beyond time. If you want to get it, You can sign up for free here, I’d like to start by asking you a question: When you go out for a run, do you do ... Read more
Read More »This is exercise that burns much more calories and fat than running (and in less time).
For slim down To eliminate accumulated fat, we should eat less and better and exercise. But, for example, walking briskly for ten minutes a day is not worth it. In fact, the ideal nutrition plan is to supplement physical activity that one Continuous pace and low intensity for about 45 ... Read more
Read More »This is exercise that burns much more calories and fat than running (and in less time).
For slim down To eliminate accumulated fat, we should eat less and better and exercise. But, for example, walking briskly for ten minutes a day is not worth it. In fact, the ideal nutrition plan is to supplement physical activity that one Continuous pace and low intensity for about 45 ... Read more
Read More »¿Qué es mejor para la salud: correr o caminar?
¿Correr o caminar? Pues, depende. Aunque, aparentemente, esta respuesta pudiera parecer que apuesta por un ‘final abierto’, como esas películas que nos dejan a medio camino entre el mosqueo y la intriga porque llegan al ‘the end’ sin cerrar la trama, si uno lee las opiniones de los que saben ... Read more
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