If you’re over the age of 50, you may start to notice that your hinges have rusted. Your knuckles swell, your knees, back, neck, hips or shoulders crack. You feel pain in these or other joints, feel stiffness and lose range of motion. These are all symptoms of arthritis. But ... Read more
Read More »Emily Nagoski, sexologist: “Yes, please, talk to each other about your sex life” | health and wellness
Starting an interview by asking a complete stranger how her sex life is going is awkward to say the least. But Emily Nagoski fits in very well. “Don’t worry! It’s 100% reasonable to ask in this case,” he replies in the exchange of messages. “And I can say that lately ... Read more
Read More »Do seven exercises every morning and stay healthy
Do you wake up like a spring in the morning, ready to jump and run? Of course the opposite happens and when you get up you feel stiff or stiff, which goes away after a while. Although this stiffness is associated with aging and health disorders like arthritis, it is ... Read more
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