in this news Climbing stairs: an alternative to walking 10,000 days a day What are the benefits of climbing stairs? How in a world full of recommendations on this stay active and healthy, the simple act of walking has emerged as a major exercise. suggestion of walk 10,000 steps a ... Read more
Read More »Physical exercise: these are the most common mistakes when you go for a walk – Health
Going for a walk regularly has many health benefits that go beyond just keeping fit. This activity is an effective form of cardiovascular exercise that helps strengthen the heart and improve blood circulation. In addition, it also helps maintain a healthy weight and control blood sugar levels, which is especially ... Read more
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