Tag Archives: yoga

“He sum It is the union of mind, body and spirit,” explains Pamela Schroth, creator of Yupi Yoga for kids, families and teachers (@yupiyogaperu, on Instagram). Although it is generally practiced by adults, experts point out that there is no specific age to enter the world of yoga: everyone can ... Read more

Mental health is a state of well-being that allows people to cope with stressful moments in life, develop all their skills and be able to learn and work properly. It is a fundamental part of health and well-being that supports our individual and collective abilities to make decisions, establish relationships, ... Read more