The special activity that can help you lose weight more than exercise routine after age 50

when we talk reduce weightMost people immediately think of a strict diet coupled with a rigorous exercise routine.

However, not everyone likes the idea of ​​going through exercise routine Traditional, especially after reaching a certain age. This is where a unique activity comes in, which, apart from being a fun option, is effective for losing weight.

According to a review of studies published in one moreThis activity not only improves body composition, reduces body mass index ,bmi), waist circumference and fat percentage, but is also known for its “higher efficiency and greater feeling of pleasure”.

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Health: What is the activity that best helps in losing weight after age 50?

He dance This is an extremely beneficial activity for women over 50, especially those who are going through menopause,

North American Menopause Society Emphasis is placed on the effectiveness of dance to counteract the physical and emotional changes that characterize this phase. The organization recommends three weekly sessions to see significant improvements.

Researchers cited in an article Know how to do live TVHe talked about its biggest benefits:

• better body mass index:Activates fat burning, helping to reverse weight gain associated with menopause.
• Optimization of lipid profile: Lowers “bad” cholesterol, promotes heart health.
• strengthening balance and posture: Prevents falls and improves gait, important aspects for active and safe aging.
• increase muscle strength: Contributes to maintaining autonomy and preventing physical decline.
• Improved physical performance and reduced fatigue: Combats one of the most impactful symptoms on quality of life during menopause.
• Reduction in irritability and improvement in mood: The release of endorphins promotes a feeling of general well-being.

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Additionally, the study highlights a fundamental aspect dance: His Positive impact on self-esteem and the notion of body image,

a time in life where physical changes And emotions can undermine confidence, dance promotes a healthy image and a strengthening self-love,

Dance also has a social value. This activity, generally practiced in a group, Encourages interaction and connection with othersProviding invaluable emotional support and contributing to an overall sense of well-being.

Dance: A life of play, fun, health and happiness

He dance It is presented not only as a form of entertainmentbut as a comprehensive physical activity that combines fun, accessibility And health facilities In a single exercise.

diversity of dance styles Being available helps each person find the option that best suits their needs and preferences, making this activity a customizable and flexible option.

For example, belly dancing is especially beneficial for strengthen pelvic muscles, which can be very helpful in cases of urinary incontinence. On the other end, Zumba It is known for its ability to reduce stress, providing a liberating and energizing experience.

For those whose main goal is to lose weight, Ballroom dancing Fast speeds are an ideal choice, as they can reach Burn over 300 kcal per session, However, it is important to remember that in terms of the effectiveness of dance calorie consumption This largely depends on the intensity with which each movement is practiced.

Important elements in maintaining regular practice of dance This is joy. choice of a dance style This guarantees greater consistency according to individual preference, which is essential to achieve long-term results.