4 shakes to increase muscles in legs and buttocks

In the pursuit of strength and definition, the path of exercises aimed at increasing the muscles in the buttocks and legs becomes an exciting journey. physical pleasure And personal confidence. This journey involves not only a commitment to challenging training routines, but also the integration of strategic Nutrients,

In this context, Smoothies They stand as powerful allies, nourishing the body for maximum results due to their protein contribution.

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Strawberries provide a valuable energy dose during training. so to prepare it the con you will need to:

1. 1 cup strawberries
2. 1 cup skimmed milk
3. 1/2 cup oats
4. 1 cup unsweetened Greek yogurt
5. 1 tablespoon chia
6. 4 walnuts for the final touch

This fruit is considered a source of essential protein for the body. It is very easy to include it in your eating routine:

1. 1 cup skimmed milk
2. 1 frozen banana
3. 1/2 cup amaranth
4. a pinch of cinnamon
5. 1 teaspoon unsweetened peanut butter

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Coffee has many health benefits, so the con Will become your ally:

1. 1 cup skimmed milk
2. 1 shot of coffee (preferably espresso)
3. 1/2 cup hydrated oats
4. 20 almonds

Smoothies Green vegetables are an excellent source of energy:

1. 1/2 base vegetables (carrots, cucumber, broccoli, celery, pumpkin or cabbage)
2. 1/2 green leaves (kale, spinach, lettuce or arugula)
3. Fruit juice (apple, pineapple, strawberry, pear, blackberry or banana)

in Smoothies become allies of welfareProvides a delicious way to nourish and strengthen your way to a stronger, more shapely figure.

Given this, it is extremely important to remember that the con It has magical properties and should be combined with a balanced diet, consultation with a nutritionist and regular physical exercise for effective results.

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