Fiber-rich foods counteract heavy Christmas meals and maintain good intestinal health

There is no better food than eating fiber rich foods to deal with heavy Christmas dinners and meal days Feel less bloated and lighter. Between seafood and sausage, our bodies need a little something Fruits, Vegetables and Whole Grains To return to normal diet. Fiber rich foods will help you avoid eating extra calories as you will feel satiated quickly and thus you will not have to put in the effort to maintain your weight. healthy weight, For people who suffer from diabetes, fiber intake is important as it keeps blood sugar under control and also, for people with cholesterol, fiber can also lower it. Let’s see which foods are rich in fiber!

Unexpected ways to consume fiber without thinking

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What is dietary fiber and what is its function?

Dietary fiber is a plant component Which is found in plants and has a fundamental role as it keeps the digestive system clean and improves the bacterial composition of the intestinal flora. Fiber is found in Fruits, Vegetables and Grains and provides many health benefits such as helping to maintain Intestinal health as it prevents constipationLowers cholesterol levels, regulates blood sugar levels and is a good ally to achieve a healthy weight.

What are the foods with the most fiber?

Like fiber is found in vegetables Lettuce, chard, raw carrots and spinach, Also in soft cooked vegetables, e.g.Asparagus, beets, mushrooms, turnips and pumpkins. me too Potatoes, Broccoli, Artichokes, Squash and Green Beans, Fruits that contain the most fiber Kiwi As a great hero, besides Bananas, coconuts, raspberries, blackberries and even figs. The fiber present in the fruit has a satiating effect and helps us avoid eating excess calories, among many other benefits.

The grains that contain the most fiber, we recommend that you include these in your diet if you want to get all the benefits for your digestive system: Barley, whole wheat bread, oats, millet, corn, quinoa and rice. These can also be a source of fiber beansLike lentils, black beans, peas, red beans, broad beans and chickpeas. nuts and seedsAs Sunflower seeds, almonds, pistachios and pecans. Adopt all these foods into your diet to get the best benefits for your health!

What is the importance of consuming fiber rich foods?

Mainly, fiber is considered to be one of the best helpers in maintaining Good digestion and combating constipation, But it can also prevent heart disease. Fiber helps control diabetes, also reduces the risk of obesity. Similarly, several studies show that fiber prevents conditions like colon cancer.

When to eat fiber?

Experts explain the best time of day to consume fiber There is no special event, The ideal is to include this nutrient in a healthy diet with all meals throughout the day. Consumption is also related to the energy expenditure that we are going to make during the day, some people recommend that 25 and 35 grams per day To reduce the risk of suffering from constipation and create a feeling of satiety, which helps in weight loss.

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