Many of us resolve New Year quite seriously and that is why in the second month of the year, we are already observing the time Diet And maybe also looking at options drink Which can help us a lot in this process, thanks to the fiber or minerals it contains.
one such case Pineapple Smoothie with Celery a combination is rich fiberwhich can not only help us start the day but also improve our digestion and even reduce weight. So it is appropriate to give some space between drink What do you prepare for in the morning?
Pineapple is one of them favorite fruit of nutritionist And one of the most recommended when you want reduce weight. Especially because it involves bromelain, who is responsible for destroying The same protein as pepsin, an enzyme that is part of gastric juice. there’s a lot more to this fiber which can help regulate intestinal transit And reduces abdominal swelling.
Benefits of celery for weight loss
He Celery For its part, it is a low calorie vegetable Which we can include in our diet to lose weight. It is rich in dietary fiber, which helps in improving digestionTo keep our body hydrated and reduce Swelling, They can help maintain a healthy digestive system and prevent problems constipation,
Now that you know everything about these two Eat and what are they good for reduce weight, Maybe you should get to work!
Material
- 4-5 stalks of celery
- 2 thick pieces of pineapple
- 1/2 lemon (optional, to add a touch of acidity)
- Water (optional, to dilute if you prefer lighter juice)
- Ice (optional, to serve cold)
Favorite Brand:
Brand of your choice.
Preparation
- Wash the celery thoroughly and cut it into small pieces to make it easier to handle in a juicer or blender.
- Prepare the pineapple by removing the skin and cutting it into manageable pieces.
- If you decide to use lemon, squeeze its juice into the glass of a blender or juice extractor.
- Put the celery and pineapple pieces in a blender or juicer.
- If you prefer lighter juice, you can add some water.
- Mix or blend everything until you get a smooth and homogeneous consistency.
- If you wish, you can strain the juice to remove any remaining pulp or fiber.
- If you like the juice very cold then serve it in a glass with ice and enjoy this refreshing and healthy drink.
nutritional information
- Calories: 26 kcal
- Carbohydrates: 6 grams
- Cholesterol: 1mg
- Protein: 1 gram
- Sugar: 1 gram
- Fibers: 1 gram
- Sodium: 1mg
- total fat: 1 gram
- saturated fats: 1 gram
(tag to translate) Juices and smoothies (tea) Health drinks
Source link