Lactose Intolerant?: Make Your Own Oat Milk

if you’re lactose intolerantYou know how hard it is to enjoy sweets and drinks Without the horrible discomfort caused by this nutrient Milk, Fortunately, there are many others Option With which you can cook very good food and they are also delicious lactose free, example of this is rich Homemade Oat Milk What will we teach you to prepare for today? Forget stomach symptoms and prepare this vegetable drink.

oat milk usually a touch Sweet The special thing is that on this occasion only a little effort can be achieved. Sugar Standard. But you can easily replace it with your own sweetener. Favorite it or even remove it from the recipe so you get a neutral taste In your drink. For its part, the leaflet Oatmeal It should be of natural taste and you have to leave it soak For a few minutes so that it gets properly hydrated before blending it.

to get a drink Without soft and solid marks, we recommend that you put your stress oat milk with the help of a haze or thin kitchen towel, and also that you do it more than once, so that no solid rest Gets stuck in the fog. oat pulp The result obtained by filtering this drink is quite nutritious And you can take advantage of it in many ways. For example, you can add it to smoothies or shakes, or prepare delicious desserts with it.