Tag Archives: healthy

Why is eating five times a day not healthy?

What if you counted nutrients instead of calories? What if instead of eating, you nourish yourself? What if you knew when you eat and how it could affect your well-being? Nutritionist Marcos Bodoque (@marcosbodoque_salud) in his book ‘Elise Nutriarte’ (Grijalbo) proposes a way of understanding life that involves abandoning the ... Read more

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