What if you counted nutrients instead of calories? What if instead of eating, you nourish yourself? What if you knew when you eat and how it could affect your well-being? Nutritionist Marcos Bodoque (@marcosbodoque_salud) in his book ‘Elise Nutriarte’ (Grijalbo) proposes a way of understanding life that involves abandoning the obsolete and harmful concept of … Read more
With the arrival of Corona virus, teleworking became an option. become part of our daily routine, finding a new way to cope with your working life without ever setting foot in the office. At first it was a dream for many people, but if not managed correctly and in a healthy way, it can be … Read more
With the arrival of Corona virus, teleworking became an option. become part of our daily routine, finding a new way to cope with your working life without ever setting foot in the office. At first it was a dream for many people, but if not managed correctly and in a healthy way, it can be … Read more