The results of research conducted by experts revealed the secret of living a happy life.
Harvard researchers found key points To enjoy a fuller and more positive life. Experts were able to understand what they are the areas The essentials of life in which we should “invest” increase Happiness and well-being.
According to an article published in very interestingwhich gives the name of the research done by the professor Tal Ben-Shahar From Harvard University and their team, the key areas you need to “invest” in to be happier There are four of them.
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For example, it is important to have strong friendships and family ties, as well as making connections in all areas of life. These are essential aspects of emotional and mental well-being.
In that sense, meditation is a technique that helps to improve physical and emotional health.
This means devoting time to what you’re really interested in, completing and thinking about projects you’re passionate about.
To form this habit it is important to be willing to learn new challenges and skills, to be open to growth and development in very important aspects of life. Try to adapt to change and overcome obstacles.
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