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He Dream It is a fundamental part of our health and general well-being. Apart from being a delicious break in our daily life, Sleep Enjoying adequate and quality sleep is essential to maintaining a healthy lifestyle. Healthy And balanced. But how many hours should we sleep according to us? age,
When we ignore the need for rest, we are playing with it Health In the long run of our body. lack of Dream Not only does this leave us feeling tired and irritable the next day, but it can also have more serious consequences.
when we deprive ourselves Dream Properly, our body and mind suffer the consequences. A study published by National Sleep Foundation in 2015 Provides valuable recommendations about how much sleep we should get based on our age, But before diving into that data, it’s important to understand why it’s important to comply with these hours Dream,
lack of Dream This not only makes us sleepy and reduces our concentration, but it also increases the risk of long-term disease. Cardiovascular disease, obesity, type 2 diabetes and mood disorders are some of the dangers that lurk when we do not respect our rest time.
And what about our mind? lack of Dream It can turn us into less efficient versions of ourselves. Our cognitive abilities are affected, concentration and memory are reduced, and both academic and work performance is compromised. But that is not all; Our emotions are also affected, causing irritability, mood swings, anxiety and depression.
Now that we understand the magnitude of the problems that can arise from not getting enough sleep, let’s look at the recommendations from the above study. Since then Newly born Until older adultseach group age have their own needs Dream,
|
age |
recommended | may be suitable | not recommended |
|
Newborn baby (0-3 months) |
2 to 5 pm | 11 am to 1 pm | Less than 11 hours, more than 19 hours |
| Infant (4-11 months) | 12 noon to 3 pm | 10 to 11 hours |
Less than 10 hours, more than 18 hours |
|
Young children (1-2 years) |
11 am to 2 pm | 9 to 10 hours | Less than 9 hours, more than 16 hours |
| Preschoolers (3-5 years) | 10 am to 1 pm | 8 to 9 hours | Less than 8 hours, more than 14 hours |
| School age children (6-13 years) | 9 to 11 hours | 7 to 8 hours |
Less than 7 hours, more than 12 hours |
|
Teenager (14-17 years) |
8 to 10 hours | 7 hours | Less than 7 hours, more than 11 hours |
| Young Adult (18-25 years) | 7 to 9 hours | 6 hours | Less than 6 hours, more than 11 hours |
| Adult (26-64 years) | 7 to 9 hours | 6 hours |
Less than 6 hours, more than 10 hours |
| Older adults (aged ≥65 years) | 7 to 8 hours | 5 to 6 hours |
Less than 5 hours, more than 9 hours |
But what if we actually followed these recommendations? Sleep Adequate not only refreshes and refreshes us, but it also has physical benefits for our body that we should not underestimate.
during Dream, our body begins the process of cellular repair and tissue regeneration. This restoration is important for Health May reduce the risk of cardiovascular disease and high blood pressure. Other than this, Dream It strengthens our immune system, protecting us from infections and diseases.
link between Dream And body weight is also undeniable. lack of Dream It can dysregulate hormones that regulate appetite, causing us to overeat and make unhealthy choices, increasing the risk of obesity. And, of course, we cannot forget the relationship between Dream And mental health, have a good night Dream It helps process emotions and thoughts, contributing to emotional and mental stability.
To conclude, Dream It is not just a luxury that we can buy when we have time, but it is an essential necessity for life Healthy And balanced. establish a routine Dream Creating an environment conducive to regular exercise and rest are effective strategies for maximizing these benefits. So, the next time you consider staying up late, remember: Dream Not only is it restorative, but it’s also essential for your well-being!
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