For many, this is a meaningless annual exercise. But with midnight the slate is wiped clean for a new round of resolutions.
There are 366 days ahead, as 2024 is a leap year, to finally achieve long-awaited goals, fulfill aspirations and persevere with all the New Year’s resolutions.,
Specifically, February 2024 will have 29 days.
“As humans, we are aspirational creatures,” said social psychologist and motivation and performance researcher Omid Fotuhi.
“The fact that we have goals, the fact that we want to set goals, is nothing more than an expression of an intrinsic and almost universal desire to expand, reach, expand and grow,” said Fotuhi, director of learning innovation at Western. Is.” Governors. Assistant researcher at University Labs and the University of Pittsburgh.
“New Year’s resolutions are one way to accomplish this,” he said. “There is something very liberating about starting from the beginning. Imagine starting with a blank canvas. everything is possible”.
If so, could this be the year to run marathons and conquer (or make peace with) old enemies like the bathroom scale? Maybe to learn Mandarin or to register to vote and do that? Lots of questions and lots of time to procrastinate them.
The special event will feature Latin artists from various musical genres as well as live presenters from New York, Puerto Rico, Miami, San Antonio and Mexico City.
Tim Williams used to set a series of resolutions: lose weight, drink less, exercise more, and blah, blah, blah.
Now he doesn’t even care about it.
“In the past I’ve done them and failed or quit them or whatever,” said Williams, who lives year-round in Fort Lauderdale, Florida.
Carla Valeria Silva de Santos, a Brazilian living in Florida, wants to learn to play the guitar. With Portuguese as his first language, he wants to learn Spanish and improve his English.
As with any resolution, she said, the ultimate goal is to “improve your life and be at peace with yourself.”
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Josh Moore, another Fort Lauderdale resident, sees things along the lines of naturalist philosopher Sir Isaac Newton and physics. Every action must have an equal reaction.
“If you do something like eat a lot of candy or a lot of sweets at a party, go for a run,” he said, breaking up a run with his dog.
“A lot of people are too easy on themselves,” he said: “You really have to hold yourself accountable.”
Resolutions don’t have to be big, grand, or overly ambitious.Fotuhi added.
And even if they are, he said their value should not be measured by achievement alone, but by what one becomes by striving to better oneself.
“Goals motivate you to move forward. If they don’t, it’s probably not the right goal for you,” Fotuhi said.
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In other words, it’s time to realign goals and expectations, he said, adding that some people hold on to old goals for too long.
“If you set a goal that is too ambitious, that doesn’t have the effect of getting you excited and making you believe that it is possible, then perhaps you should think about a goal that is a little more within your reach. Ho: Start with 5 miles, because eg. and then go up to 10,” he said.
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