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Many people are constantly looking for keep a sharp and healthy mind, Daily habits play a fundamental role, and one of the fundamental pillars is our Feed.
Although we indulge ourselves from time to time, it is important to note that there are Food & Beverage Popular things that brain health experts recommend avoiding at all costs.
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According to an article on the site to feedapart Neurologist reveals 3 foods If we want to protect our mind then we should avoid this.
inclusion of protein powder in your morning shake This may seem like a healthy option for people who want to control their weight. However, many of these products contain artificial sweeteners That, according to neuroscientists frederique fabricitius, They can cause serious changes in the intestinal microbiota, which is important for optimal brain health.
On the other hand, carbonated drinks They’re another example of what experts like neurologist Dr. Shaheen Lakhan advise. The high amount of simple sugar in it also damages the blood vessels of the brain. Brain swelling and sleep problems may occurThe risk of dementia and stroke is increasing.
Additionally, margarine, commonly seen as a butter substitute, contains trans fats, which according to a study by Dr. Shay Dutta, a neurologist and co-director of the NYU Langone Concussion Center, may harm brain vascular health. Can. published in magazine Neuroscience.
Dr. Byron Ho also warns about consume LiquorExplaining that it is a neurotoxic agent Can damage both the central and peripheral nervous systemsEven in moderate quantities.
Ultimately, Fast food, especially French fries, are among the foods you should avoid, Neurologist Dr. Pedram Nawab warns that a diet high in fatty foods like French fries Can damage brain blood vessels and affect neuronal function, especially in areas key to Memory And learning like the hippocampus.
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Although it is important Avoid certain foods at breakfast to maintain a sharp and healthy mindIt is also important to include them They can boost brain function and provide the energy needed to face the day.
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