6 Japanese Habits for Happiness, Well-Being, Health and Prosperity

Although not everything that glitters is gold in Japan, it has a view of the world and traditions that allows many people to flourish in life Healthy and satisfying.

The Japanese’s healthy habits originate from ancient times and a view of the world that prioritizes inner peace and harmony with the environment and other people.

1. Shinrin-yoku

To find peace and regain strength, the Japanese practice shinrin-yoku, “forest bathing.” It involves immersing oneself in a forest for several hours, Let go of your usual worries and enjoy everything that comes to you through your senses.

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