Health

Food with anti-inflammatory and antioxidant properties that is almost not consumed in Spain

Often confused with plants, algae They are organisms that generally live in aquatic environments and can be microscopic (such as…

2 months ago

Goodbye to Stress: Slow Down, the Way That Improves Your Well-Being and Slows Down Your Life

You wake up after a tiring night in which you didn't sleep as much as you wanted, and as soon…

2 months ago

Podcast Eight women who help take care of mind and body with their advice

their Sound They inspire and shed light on the issues that concern us most and that are sometimes difficult for…

2 months ago

Six yoga asanas to work on mental well-being

Taking care of yourself inside and out is one of the main challenges faced by 21st century women. According to…

2 months ago

Quick and easy exercise that’s equivalent to walking 10,000 steps a day

walking advice 10,000 steps a day The idea of ​​a healthy habit actually originated as a marketing strategy in Japan…

2 months ago

The exercise that promises to make your stomach flat in 10 minutes a day: Here’s how to do it

It is well known that many factors must be taken into account to get a flat stomach. One of them…

2 months ago

Science and Medical Reasons to Include Dairy Foods in a Healthy Diet

Doctors Rosaura Lees and Rosa M. Ortega…

2 months ago

Harvard psychiatrist Luana Marques, who was born in a poor area of ​​Brazil, reveals 3 keys to thriving

Although today we see many examples of quick win (real or apparent) on social networks, the truth is that success…

2 months ago

Who doesn’t suffer from stress or anxiety? Wellness and health coach, Mauricio Cuevas, will help you distinguish between the two states

The terms "stress" and "anxiety", often used interchangeably in everyday conversation, describe different realities, even though they result from a…

2 months ago

Congress approves comprehensive cancer care law

Congress, as a matter of national urgency, approved a law that requires states to ensure special care for people with…

2 months ago