Foods that reduce stress and fight sadness

The pursuit of happiness and emotional well-being is a universal aspiration. In this context, diet plays an important role, not only in our physical health, but also in our mental health. This article explains how some foods can Positive impact Improves our mood, helps deal with sadness and stress.

Relationship between food and mood:

The gut and the brain are intrinsically linked. What we eat affects our mood, which is called serotonin ‘Happiness hormone’, is produced largely in the intestine. A healthy gut microbiome achieved through proper diet can reduce suffering from anxiety and depressive disorders.

Foods that promote happiness:

1. Chicken is rich in tryptophan important amino acids For the production of serotonin, the neurotransmitter associated with emotional well-being. Consuming this product improves emotional balance and reduces stress.

2. Fish, especially Salmon and TunaAre excellent sources of omega-3 fatty acids, which benefit brain function and help reduce feelings of sadness and anxiety.

3. Egg yolks also contain high levels of tryptophan, which produces feeling of happiness And help regulate sleep.

4. Walnuts are another food rich in tryptophan, which contributes to mental healthEmotional and cognitive.

5. Yogurt, thanks to fermentation, contains beneficial bacteria Which can prevent some depressive symptoms and support both physical and mental health.

6. Bread in moderation is a healthy food that provides essential carbohydrates a balanced diet, Vitamin B and minerals like potassium, magnesium and calcium are essential to deal with stress

Moderation in pleasurable eating:

1. Because of this, chocolate should be consumed in less quantity high calorie content, However, it enhances emotional well-being by increasing the production of serotonin.

2. Despite its ability to improve alertness and concentration, coffee should be consumed in moderation Adverse effect about health

Including these foods in your daily diet can be an important step towards achieving this emotional well-being, A balanced and conscious diet not only nourishes our body but can also be a source of happiness and peace in our lives.