Forest bathing: the Japanese method that ensures physical and emotional well-being with a simple walk

In a world where green spaces are becoming less and less, there is an urgent need reconnect with Nature This becomes even more important. Walking in nature is not just a simple hobby; This is an essential practice for us Physical, mental and emotional well-being.

there is Japanese concept Shinrin-yoku, also known as “forest bathing“, which is a philosophy that embraces the idea of ​​immersing ourselves in the natural environment of the forest to improve our health in all its aspects.

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What is “Forest Bathing”?

According to an article on the El Español portal, Shinrin-yoku, or Japanese forest bathing, adopts the idea of ​​immersing oneself in the natural environment of the forest as one Ways to improve health.

Scientific studies support this notion, showing that spending time in nature has positive effects on various aspects of our health.

This not only includes a Physical exercise Along with being beneficial for the heart and muscles, it also provides a variety of sensory stimuli that revitalize the body.

Nature’s influence on us mental health This is deep. Being outside and surrounded by green spaces can significantly reduce anxiety, depression and negativity while promoting feelings of happiness and contentment. Additionally, contact with nature Improves concentration, creativity and reflection ability.

Ultimately, it is necessary for us to reconnect with nature integral welfare, It invites us to slow down, observe, breathe, and remember that we are part of a much larger ecosystem.

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Where in Argentina to enjoy the benefits of forest bathing?

He forest bathing This is not a practice reserved only for hilly areas Japan, It can also be enjoyed in the various natural environments it offers. Argentina.

Below, we present some tips to immerse yourself in this reviving experience in your country:

• Explore Native Forests: Argentina has a rich diversity of native forests, from the abundance of the Misiones Wilderness to the majesty of the Patagonian forests. Dedicate a day to delve deeper into these environments and experience the benefits of Shinrin-yoku.

• Get some fresh air in the mountains: Argentina’s mountain ranges provide an ideal refuge for those who want to escape the urban hustle and bustle and connect with nature. Take a quiet walk on the hilly paths and let the fresh air and scent of the trees refresh your senses.

• Enjoy the coast and its coastal forests: Argentina’s beaches offer not only sand and sea, but also the opportunity to soak in the coastal forests that border the Atlantic coast. Stroll along the paths among the trees and let the sound of the waves and the singing of birds surround you in peace.

• Visit nature reserves and national parks: Argentina has an extensive network of nature reserves and national parks that preserve the country’s biodiversity. I have set aside a weekend to explore these protected places and experience the peace they offer.