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(Dennis Thompson – HealthDay News) – Are you still considering whether to take a resolution or not? New Year, Or maybe you regret giving up your healthy habits during the holidays? Holiday,
In any case, American Medical Association (AMA)Its abbreviation in English) is ten recommendations Helping Americans improve their health by 2024.
“After the holidays, it’s very common to think about how much you ate or decrease your physical activity and get frustrated,” said Dr. Jesse Ehrenfeld, president of the AMA.
“But the good news is You don’t need to make big health changes all at once., “You can make small, positive health decisions now that can have a lasting impact,” Ehrenfeld said in a WADA news release.
The AMA’s recommendations for a healthy new year include:
increase physical activity, Exercise is essential for physical and mental health. Adults should get at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity each week.
healthy food, Reduce your intake of sugary drinks and processed foods, drink more water, and eat more nutritious foods like fruits, vegetables, whole grains, nuts and seeds, low-fat dairy products, and lean meat.
Get updated information about vaccines, Vaccines are available to protect people from COVID, influenza, and RSV this winter cold and flu season. Make sure everyone in your family has received all the recommended vaccinations.
Go for your scheduled health checkup, Researchers estimate that millions of screening tests for breast, colorectal and prostate cancers may have been missed due to pandemic-related disruptions. Consult your doctor to find out if you should get tested.
Know your blood pressure statistics, Controlling high blood pressure can reduce the risk of heart attack or stroke.
Know your risk of type 2 diabetes, A simple two-minute online self-assessment test at DoIHavePrediabetes.org can indicate your diabetes risk, giving you the opportunity to take steps to prevent developing the chronic condition.
Drink in moderation. Follow the guidelines that recommend two drinks a day for men and one drink a day for women.
stop smoking. Tobacco and vaping can cause nicotine addiction and affect your health. Your doctor can provide you with resources and guidance to quit smoking.
Use prescribed medications safely. Follow your doctor’s instructions when taking prescribed medications, especially antibiotics. Not completing the full course of antibiotics may contribute to the emergence of antibiotic-resistant germs. Also store prescription opioids safely, take them as directed, and properly dispose of leftover pills.
Control stress. Get enough sleep, seven to eight hours a night, and seek help from a mental health professional if needed.
Another tip for a healthy New Year: Make sure you have health insurance coverage.
The AMA encourages people to visit Healthcare.gov to enroll in health coverage, as recent changes have improved access and affordability. The deadline to sign up for 2024 coverage is Jan. 16.
more information. Harvard Medical School has more information on how to keep New Year’s resolutions.
Source: American Medical Association, press release, December 19, 2023
*Dennis Thompson HealthDay Reporters ©The New York Times 2023
