How decluttering your home can improve your emotional well-being

If every time you notice that stress is getting the best of you, you automatically decide to start organizing your home, it’s no coincidence. It seems that keeping the house clean is one of the best remedies there is for calming our inner self, which is why methods like Marie Kondo have been so successful. There are various explanations for such a strange phenomenon. One of them is that the act of giving orders is simply a physical and mental activity, and it’s something our brain enjoys. When we are organizing our home, our mind returns to the present and forgets about everyday problems. So to speak, this is our small moment of peace.

On the other hand, as researchers from the Center on Everyday Lives and Families (CELF) at the University of California (UCLA) found, order is closely related to important factors such as self-esteem and mood. In fact, everything indicates that living in a clean and organized environment is synonymous with healthier self-esteem and a more stable and positive mood (something you have probably already realized from your own experience).

In addition, we must not forget that a clean home encourages relaxation and, therefore, promotes good rest (an invaluable help for people suffering from insomnia). When it comes to people suffering from asthma and allergies, cleanliness and organization are also important to enhance their well-being during the day and night.

neat ikea bedroom

Courtesy of Ikea

order and stability

And what about sustainability? Of course, this is also related to orders, and this is something that IKEA knows first-hand. For example, when it comes to recycling items you no longer use, the HÅLLBAR Waste Sorting Solution (€44) is ideal, as it allows you to separate materials into different bins with complete convenience. Allows.

Haulbar Waste Sorting Solution

Courtesy of Ikea

At this point it is also important to give importance to circularity, that is, reusing, reselling or giving away the furniture you no longer need. Moreover, giving new life to some of your furniture can become a very creative task, which will result in benefits for your mind. Pieces like the versatile KNAGGLIG Pine Drawer (€14.99) can be easily transformed into shelves, side tables, storage systems and even flower pots, as can the Boomerang Hanger (€4.99/8 units) Can be used for much more than just hanging clothes.

crooked drawer

Courtesy of Ikea

In rooms like the kitchen, where we spend so much time every day, organization becomes especially important. With 365+ bottles (€4.99) available in many shapes and sizes, you can practice batch cooking And enjoy a healthy menu every day of the week (plus, you’ll also save money and avoid food waste).

ikea 365 boats

Courtesy of Ikea

As you see, keeping your home clean has endless benefits not only for the mind and body, but also for the planet. So why not make it your new way of life as soon as possible?

Headshot of Aranzazu Diaz Huerta

Aranzazu Diaz is an expert in decorating, which is why she transformed her home in a way pop up store All about the latest trends, and that’s why she enjoys creating content about interior design so much. In addition, he has a great time discovering the most original hotels in the world to surprise his readers. She is passionate about everything home related, as well as fashion, beauty, lifestyle and pets, and although he doesn’t have a TikTok account, he doesn’t miss a single trend.

She graduated in Audiovisual Communication from the Pontifical University of Salamanca in 2016, and continued her studies with a Master’s degree in Cultural Journalism from the University of San Pablo CEU. In the summer of 2017, he took a creative writing course at the Madrid Writers’ School. And when the pandemic hit, she took refuge in an online journalism course at Condé Nast College Spain specializing in fashion, beauty and lifestyle for Vogue magazine. Furthermore, as a good cinephile, he has collaborated on the book ”El Classicismo en el Cine”. “An Intergenerational Look” by Mr. Pedro Sangro Colón and Mr. Miguel Angel Huerta Floriano.

Before starting his career in the world of freelance journalism, he spent time at Cadena Ser de Oviedo and the cultural magazine El Duende. He also had his own opinion column in the Salamanca newspaper RTV el Día. Since 2017, she has collaborated as an online content editor at other Hearst Group magazines, including Mi Casa and the branded content department. In his spare time, he writes fictional and non-fictional stories, publishes them in the literary magazine Fabula, and takes photographs of landscapes (especially places where there are flowers).


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