How to Tone and Refresh Every Part of Your Face

beauty

Facial exercises by areas: how to tone and revitalize each part of your face. facial exercises These are a natural and effective way to improve your appearance barkfirm muscles, tone contour and smooth wrinkles,

However, each area requires its own exercise routine, so we offer you best facial exercises For each of them and you will see the good results you have achieved.

Facial Exercises by Regions

Like the rest of the body, the face also needs exercise to stay fit and healthy. Facial exercises have many benefits:

• They stimulate blood circulation and lymphatic drainageWhich promotes oxygenation and elimination of toxins.
• Strengthens and tones facial musclesWhich prevents procrastination and laxity.
• They provide relief from stress and pressure, Which reduces negative facial expressions and frown lines.
• Increase collagen and elastin productionWhich improves skin elasticity and firmness.
• They harmonize features and balance facial symmetryWhich improves beauty and self-esteem.

Facial exercises can be done anytime, anywhere, you only need a few minutes a day and your hands. However, it is important to follow some recommendations For best results:

• Before starting, Cleanse and moisturize your face With the right products for your skin type.
• exercise in front of mirrorWith good lighting and straight posture.
• breathe Deeply relax your mind and body.
• follow the Instruction Perform each exercise with care and precision, without straining or exaggerating.
• Repeat each exercise intermittently 5 and 10 times, Depending on your resistance and comfort level.
• till the end, massage Gently caress your face with your fingers, making upward circles from your chin to your forehead.
• drink plenty of water To hydrate your skin from within and eliminate impurities.

Below, we present some of the best facial exercises to firm, tone, and smooth wrinkles. Depending on the areas you want to work in:

forehead exercise

The forehead is one of the areas most prone to wrinkles due to the constant contraction of the frontal muscles. These exercises will help you Smooth expression lines and lift eyebrows.

• put your hands on your forehead, palms facing down and fingers spread. Press lightly with your hands and raise your eyebrows as high as possible, without creating wrinkles on your forehead. Stay in this position for a few seconds and relax. Repeat the exercise several times.
• Place your index fingers just on the inner edge of your eyebrows., Press down with your fingers and lift your eyebrows at the same time you furrow your eyebrows. Stay in this position for a few seconds and relax. Repeat the exercise several times.
• Place your index finger at the very outer edge of your eyebrows., Press with your fingers and raise your eyebrows, while also opening your eyes as wide as possible. Stay in this position for a few seconds and relax. Repeat the exercise several times.

eye exercises

The eyes are the mirror of the soul, but they also reflect the passing of time, fatigue and stress. These exercises will help you reduce bags, dark circles and crow’s feet Give your look more shine and expression.

• Place your index fingers on your temples and your middle fingers on the ends of your crow’s feet. Press with your fingers and close your eyes tightly, without creating wrinkles on the rest of your face. Stay in this position for a few seconds and relax. Repeat the exercise several times.
• Place your index fingers on your eyebrows and your middle fingers on the end of your crow’s feet. Press down with your fingers and open your eyes as wide as possible without creating wrinkles on the rest of your face. Stay in this position for a few seconds and relax. Repeat the exercise several times.
• Place your index fingers on your eyebrows and your middle fingers on the end of your crow’s feet., Press with your fingers and make a complete circle by moving your eyes in a clockwise direction. Then turn your eyes in the opposite direction. Repeat the exercise several times.

nose exercise

The nose is one of the most prominent parts of the face, and one of the parts that changes the most with age. this practice They will help you enhance and style your nose, and prevent the tip from falling out.

• Place your index finger on the tip of your nose and press lightly. Then, move your finger up and down, as if you were shaking your nose. Repeat the exercise several times.
• Place your index finger on the tip of your nose and press lightly. Then, Move your finger from side to side, CLike you’re shaking your nose. Repeat the exercise several times.
• Place your index finger on the tip of your nose and press lightly. Then, move your finger in a circle, as if you were shaking your nose. Repeat the exercise several times.

exercises for cheeks

The cheeks are one of the most expressive areas of the face, but it is also one of the areas that swells and shrinks the most with age. These exercises will help you Fill and round the cheeks, and define the oval of the face.

• Place your hands on your cheeks, palms facing inward and fingers spread., press with your hands and blow hard, puffing out his cheeks. Stay in this position for a few seconds and relax. Repeat the exercise several times.
• Place your hands on your cheeks, palms facing inward and fingers spread. press with your hands and smile hard, showing teeth. Stay in this position for a few seconds and relax. Repeat the exercise several times.
• Place your hands on your cheeks, palms facing inward and fingers spread. Press with your hands and pronounce the letter O, pulling the lips forward. Stay in this position for a few seconds and relax. Repeat the exercise several times.

exercises for lips

Lips are one of the most sensual and attractive parts of the face, but also one of the parts that suffer most from dryness, cracks and wrinkles. These exercises will help you Hydrate and soften the lips, and give them more volume and shape.

• Place your index fingers on the upper and lower corners of your lips, pressing lightly. Then, slide your fingers toward the corners of your mouth while spreading your lips., Repeat the exercise several times.
• Place your index fingers on the upper and lower corners of your lips, pressing lightly. Then, Slide your fingers towards the center of your mouth, Purification of his lips. Repeat the exercise several times.
• Place your index fingers on the upper and lower corners of your lips, pressing lightly. Then, Move your lips around as if you are saying no. RRepeat the exercise several times.

exercises for chin

The chin is one of the areas that reveals age the most, as it accumulates fat and creates the dreaded double chin. These exercises will help you Eliminate excess fat and strengthen and lengthen the chin.

• Place your hand on your chest, palm down and fingers spread. Press with your hand and lift your head back, Stretching the neck. Stay in this position for a few seconds and relax. Repeat the exercise several times.
• Place your hand on your chest, palm down and fingers spread. Press with your hand and turn your head to the right, Looking over shoulder. Stay in this position for a few seconds and relax. Then, repeat the exercise on the left side. Repeat the exercise several times.
• Place your hand on your chest, palm down and fingers spread. Press with your hand and bring your chin towards your chest, Shrinking the chin. Stay in this position for a few seconds and relax. Repeat the exercise several times.

These are some of the best facial exercises to firm, tone and smooth wrinkles. Remember to do them regularly and provide them with good nutrition, hydration and sun protection. You will notice how your face becomes refreshed and brightened.