By making small changes in our daily life we can achieve better quality of life. I know the details.
in the real world Our time is running out. This kind of race against time prevents us from doing anything pause To connect with yourself. This is how our body becomes by listening An impossible mission.
In this respect it is of great importance method of slowing down, This perspective invites us to stand still amid daily chaos and seek Calmness Every moment.
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Scientists say an unusual method can help you sleep more deeply
This method arises from movement slow lifeBorn in Italy during the 80’s, which invites us reconnect with yourselfWith nature and with the people who are around us.
It is based on creating a rhythm change, modifying the way we are used to living. this path emotional and physical well-being It has four fundamental pillars:
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“1-3-5 Method”: an exercise used to organize oneself and be able to complete daily scheduled tasks
Although it may seem difficult, a little will have to be done change of habits It is possible to incorporate this method into our daily lives. Here are some tips so you can start enjoying every moment to the fullest:
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