anxiety

Breathing is important for improving health and well-being

Humans can survive for long periods without food, several days without drinking water, but only a few minutes without breathing.…

3 months ago

Music and its impact on mental health: A symphony of well-being

In a universe with a variety of sounds that goes beyond simple musical notes, the relationship between music and mental…

3 months ago

Under what circumstances do people with mental disorders become violent? , health and wellness

Violence is currently a public health problem and often impacts the most vulnerable members of the community, such as minors…

3 months ago

Lying (a lot) can affect your self-esteem. health and wellness

In 2020, three researchers from the University of Twente (Netherlands) set out to shed light on an issue full of…

3 months ago

Science confirms it: Listening to this song reduces anxiety by 65% ​​’as if you’re on drugs’

generalized anxiety It is one of the most common mental health disorders today. Millions of people seek treatment to reduce…

4 months ago