Humans can survive for long periods without food, several days without drinking water, but only a few minutes without breathing. This mechanical action is so important that we perform continuously And it has been shown that, with good work, we can achieve very positive health outcomes. We breathe approximately 21,000 ... Read more
Read More »Music and its impact on mental health: A symphony of well-being
In a universe with a variety of sounds that goes beyond simple musical notes, the relationship between music and mental health reveals a wide field of study. How does music affect our emotions and psychological well-being? The relationship between music and mental health is a topic that has intrigued scientists, ... Read more
Read More »Under what circumstances do people with mental disorders become violent? , health and wellness
Violence is currently a public health problem and often impacts the most vulnerable members of the community, such as minors and women. A well-organized society provides people through family and school socialization and the acquisition of moral conscience, integration mechanisms, and emotional connections with other human beings that protect them ... Read more
Read More »Lying (a lot) can affect your self-esteem. health and wellness
In 2020, three researchers from the University of Twente (Netherlands) set out to shed light on an issue full of questions about how lying affects our self-esteem. Does knowingly lying affect the evaluations we all make about ourselves? Does this make us feel like worse people? Does it leave us ... Read more
Read More »Science confirms it: Listening to this song reduces anxiety by 65% ’as if you’re on drugs’
generalized anxiety It is one of the most common mental health disorders today. Millions of people seek treatment to reduce it or even take medications to deal with it when they are not able to do so on their own. In October 2023, a study was published in which scientists ... Read more
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