Tag Archives: healthy habits

He self care This has become an important issue in contemporary society, as it is a fundamental function that significantly influences physical pleasure And emotional Of the people. Although it may be seen as a passing trend due to its excessive spread through social networks, in reality it is an ... Read more

Patients repeatedly ask me during consultations: Is it okay to eat bread every day? We have grown up with traditional lunch habits after 5 pm, where our grandmothers would give us bread with various delicacies like butter, jam, avocado or eggs, for example. This habit, if maintained for years or ... Read more

Be careful: These foods can harm your eyesightpixabay visual health It is an important aspect of our overall well-being, and although factors such as genetics and aging play a significant role, Diet It also has a great impact on the health of our eyes. Some foods can be harmful to ... Read more

Juan Garcia Garridomadrid 01/14/2024 8:00 pm. 2024 is going to be a year full of healthy habits.upers.es As the year 2024 moves forward, it is necessary Rethink habits and customs what we continue ensure a healthy lifestyle I am facing the coming new era. That’s why we want to help ... Read more