Tag Archives: physical activity

Discover the benefits of sports practice for your health

Physical activity refers to any activity of the body that requires energy expenditure. This includes everyday activities such as walking, climbing stairs, housework, and more structured exercise such as running, swimming or lifting weights. This is not limited to sports or intense exercise, but includes any type of activity that ... Read more

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Exercise to help your mental health

Mental health is a state of well-being that allows people to cope with stressful moments in life, develop all their skills and be able to learn and work properly. It is a fundamental part of health and well-being that supports our individual and collective abilities to make decisions, establish relationships, ... Read more

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