Science Editorial, 19 February (EFE). — Men need to do nearly twice as much physical exercise as women to get the same cardiovascular benefits, according to a study from the Smidt Heart Institute in Los Angeles, reported Monday in the Journal of the American Heart Association. American College of Cardiology. Researchers analyzed data from the … Read more
Physical activity refers to any activity of the body that requires energy expenditure. This includes everyday activities such as walking, climbing stairs, housework, and more structured exercise such as running, swimming or lifting weights. This is not limited to sports or intense exercise, but includes any type of activity that involves muscle work and increases … Read more
Mental health is a state of well-being that allows people to cope with stressful moments in life, develop all their skills and be able to learn and work properly. It is a fundamental part of health and well-being that supports our individual and collective abilities to make decisions, establish relationships, and shape the world in … Read more