stress

This is how nature benefits our happiness and well-being

in spain More than 80% of the total population, approximately 39 million people, live in urban areas. Urban environments are…

2 months ago

Discover Your Wellbeing: The Comprehensive Self-Care Guide for Women Healthy Habits Self respect self love Mental Health Personal Care welfare

He self care This has become an important issue in contemporary society, as it is a fundamental function that significantly…

2 months ago

Breathing is important for improving health and well-being

Humans can survive for long periods without food, several days without drinking water, but only a few minutes without breathing.…

3 months ago

Healthy diet To lose weight and belly fat, they recommend eating the superfood for dinner three times a week

To lose weight and belly fat, they recommend eating the superfood for dinner three times a weekShutterstock The human body…

3 months ago

Under what circumstances do people with mental disorders become violent? , health and wellness

Violence is currently a public health problem and often impacts the most vulnerable members of the community, such as minors…

3 months ago

Lying (a lot) can affect your self-esteem. health and wellness

In 2020, three researchers from the University of Twente (Netherlands) set out to shed light on an issue full of…

3 months ago

“We suffer from cortisol toxicity and it causes diseases throughout the body.”

In the current pace of life, stress has become a companion that follows us everywhere. It is a mental and…

3 months ago

Healthy Diet: Healthy Eating Recommendations for Stable Weight – Health

It matters not just what we eat, but also how we eat it., If we eat in a hurry or…

4 months ago