in spain More than 80% of the total population, approximately 39 million people, live in urban areas. Urban environments are very useful when it comes to providing certain services that are lacking in the rural world or, in the best cases, are less accessible. But urban life doesn’t have all ... Read more
Read More »Discover Your Wellbeing: The Comprehensive Self-Care Guide for Women Healthy Habits Self respect self love Mental Health Personal Care welfare
He self care This has become an important issue in contemporary society, as it is a fundamental function that significantly influences physical pleasure And emotional Of the people. Although it may be seen as a passing trend due to its excessive spread through social networks, in reality it is an ... Read more
Read More »Breathing is important for improving health and well-being
Humans can survive for long periods without food, several days without drinking water, but only a few minutes without breathing. This mechanical action is so important that we perform continuously And it has been shown that, with good work, we can achieve very positive health outcomes. We breathe approximately 21,000 ... Read more
Read More »Healthy diet To lose weight and belly fat, they recommend eating the superfood for dinner three times a week
To lose weight and belly fat, they recommend eating the superfood for dinner three times a weekShutterstock The human body is chemistry. Therefore, reduce weight this is a Exercise that requires the advice and assistance of a nutritionist He Know the body, its functioning and Habits of dieters Developing personalized ... Read more
Read More »Under what circumstances do people with mental disorders become violent? , health and wellness
Violence is currently a public health problem and often impacts the most vulnerable members of the community, such as minors and women. A well-organized society provides people through family and school socialization and the acquisition of moral conscience, integration mechanisms, and emotional connections with other human beings that protect them ... Read more
Read More »Lying (a lot) can affect your self-esteem. health and wellness
In 2020, three researchers from the University of Twente (Netherlands) set out to shed light on an issue full of questions about how lying affects our self-esteem. Does knowingly lying affect the evaluations we all make about ourselves? Does this make us feel like worse people? Does it leave us ... Read more
Read More »“We suffer from cortisol toxicity and it causes diseases throughout the body.”
In the current pace of life, stress has become a companion that follows us everywhere. It is a mental and physical condition that arises as a natural response of the body to situations that challenge us, and which can cause Adverse effects on our health, ,The case of Marta, a ... Read more
Read More »Healthy Diet: Healthy Eating Recommendations for Stable Weight – Health
It matters not just what we eat, but also how we eat it., If we eat in a hurry or delay dinner time, the benefits of a balanced and nutritious diet are lost. The first thing to take care of the body is to take care of the place, time ... Read more
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