wellbeing

Savoring: The way that multiplies the happiness of good moments and makes them memorable

"He savoring “This is my favorite way to practice mindfulness,” says the famous American communicator. mel robbins, Through podcast This…

2 months ago

The Surprising Qualities That Make You Happy (If You Practice the Harvard Happiness Guru’s 4 Keys)

Which one is that quality he can help us be happy According to Harvard happiness expert Arthur Brooks? Neophilia. neophilia…

2 months ago

How to Train Your Daily Happiness with This Dutch Forester’s 3-30-300 Rule

When Dutch forester Cecil Konijendijkis also the director of Nature-Based Solutions Institutequantified Need for green spaces in citieswhat he was…

2 months ago

Beethoven’s favorite drink is the new elixir of longevity and happiness, according to this Harvard guru

beethovenI can't start the day without it coffee, It is said that he even counted the grains required for a…

2 months ago

Beethoven’s favorite drink is the new elixir of longevity and happiness, according to this Harvard guru

beethovenI can't start the day without it coffee, It is said that he even counted the grains required for a…

2 months ago

People who are happy practice the Kos method and don’t know it (you can do the same with these 3 keys)

curse there is one norwegian words What does it mean have fun, As a great ambassador of HappinessThe Norwegians summarize…

2 months ago

Slow Life: 15 (Approximate) Guidelines for Applying Carl Honoré’s Healthy Rhythm to Your Life and Being Happier

literal translation of slow life There is "slow life", but it would be more accurate to talk about lifestyle slowed…

2 months ago

Einstein’s key to finding happiness and peace in difficult times

It is well known that music and math He has contributed a lot in this. Great musicians have been mathematicians…

2 months ago

Oxytocin: 10 ways to release the hormone of happiness and love, which is important in the second half of your life

oxytocin This is one of the four hormones of happiness, "is she biochemical symbol of empathy who is in charge…

2 months ago

Endorphins: 20 habits that release the hormone of happiness and well-being

hormones of happiness Are four neurotransmitters which our body uses to balance our mental and emotional health, serotonin, oxytocin, dopamine…

2 months ago