“He savoring “This is my favorite way to practice mindfulness,” says the famous American communicator. mel robbins, Through podcast This is his name, this famous CNN speaker and commentator shares science-backed tools to empower people and improve them life satisfaction, He explains this by enjoying the peace, light and color that the landscape gives him … Read more
Which one is that quality he can help us be happy According to Harvard happiness expert Arthur Brooks? Neophilia. neophilia It is a term used to define a person who experiences strong push towards new, both objects and experiences. The development of communication has contributed to the use of this term, popularized by the author … Read more
When Dutch forester Cecil Konijendijkis also the director of Nature-Based Solutions Institutequantified Need for green spaces in citieswhat he was really giving us is the key to training daily happiness by encouraging our contact with nature. 3-30-300 rule This is the proportion of nature we all need to benefit our mental health. He says that … Read more
beethovenI can’t start the day without it coffee, It is said that he even counted the grains required for a good cup. Austrian musician tells it Anton Schindler, Beethoven’s great biographerIn its biography of ludwig van beethoven (1988). This genius developed the astonishing ability to prepare morning coffee. His key was to grind 60 grains … Read more
beethovenI can’t start the day without it coffee, It is said that he even counted the grains required for a good cup. Austrian musician tells it Anton Schindler, Beethoven’s great biographerIn its biography of ludwig van beethoven (1988). This genius developed the astonishing ability to prepare morning coffee. His key was to grind 60 grains … Read more
curse there is one norwegian words What does it mean have fun, As a great ambassador of HappinessThe Norwegians summarize this idea enjoy small joys About life in one word. Many Norwegian expressions include this word. three letters which includes emotions and such positive feelings In form of HeatThe kindnessHe DearThe Proximity Wave laughter, is … Read more
literal translation of slow life There is “slow life”, but it would be more accurate to talk about lifestyle slowed down, something we’ve been talking about for years but we keep yearning for. One of the first to rescue and name slow life Was Canadian journalist and author carl honorAuthor of the book “In Praise … Read more
It is well known that music and math He has contributed a lot in this. Great musicians have been mathematicians – this is the case mozart– and great mathematicians have been musicians – is the case Albert Einstein, music was for them Nobel Prize in Physicsmore than a hobby, During an interview in 1929 saturday … Read more
oxytocin This is one of the four hormones of happiness, “is she biochemical symbol of empathy who is in charge of emotional intelligence“, explain it Psychiatrist Marian Rojas Estape, best way to release it Physical ContactThe throat And this kisses, In fact, one of the world’s leading experts on oxytocin American neuroscientist Paul Jack Professor … Read more
hormones of happiness Are four neurotransmitters which our body uses to balance our mental and emotional health, serotonin, oxytocin, dopamine And endorphinAccording to “Most Enjoyable”. Doctor in Psychological and Neuroscienceana asensio, endorphin They are best known as the happiness hormones, but to the expert, they are Wellbeing, peace and feel good hormones, “A very good … Read more