develop our creativity This is a good way to farm happy brain, The ability to think outside the box, find new solutions and generate ideas is not the inheritance of some people. combined with the ability to put focus an activity has a significant impact on us mental well-being, “The The pace in which we live todayCreate our opportunities, both professional and personal be creative may decrease, as well as the probability take care and enjoy yourself Daily. Our the mind guesses We constantly worry about events that have not yet happened or about events that have already happened. This is because, somehow, we allow our work to be done automatic thoughts And without any control they dictate our lives. All this creates us uncertainty, tension And makes it impossible for us enjoy the momentRight now”, explains Baraka Center Of art and mindfulness,
He creative gym Is a place to stall, a daily place for turn off brain autopilot and leave him to wander, to explore, to discover, to take risks, a moment to find State Flow with maximum heart concentrationcreativity, joy and Happiness, a study of Fielding Graduate University ,Mindful creativity: Exploring mindfulness interventions in work group creativity.– barely showed 10 minute mindfulness, 7 out of 10 people in a group increased their Creative Ideas, He psychologist and professor at the University of Amsterdam matthijs bass demonstrated the importance of certain skills developing through practice Mindfulness in the creative process, For example:
It is common to find in Social Networks People showing how they practice creative mindset, If you’ve been off the rails of creative pursuits for a long time, remember this creativity is trained, For example, it is explained by business coach joaquin monzo in his book Creativity Gym: 5 Routine Method (Editorial platform). These are our keys to building your own gym:
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